Studies have shown that taurine can reduce apolipoproteins and lipids in cells. Taurine seems to benefit the cardiovascular system by lowering blood pressure and cholesterol levels. The heart, blood and blood vessels make up the cardiovascular system. The cardiovascular system also moves waste to the kidneys for excretion and carbon dioxide to the lungs for exhalation. The cardiovascular system refers to the transport system which moves oxygen rich blood and it's nutrients around the body. Benefits of Taurine – The Cardiovascular System Īs an antioxidant, taurine can also protect the body against substances such as lead. There is evidence that taurine reduces the degree of post exercise oxidative stress. Whilst exercise brings overall health benefits to a person it, it can cause oxidative stress as free radicals are formed post exercise. Free radicals are highly reactive and can cause cellular damage. Antioxidants help protect damage to cells from free radicals.įree radicals are molecules with unpaired electrons. Taurine is an antioxidant.Ī further benefit of taurine is that it acts an as antioxidant. Other studies suggest taurine helps osmotic shock recovery and can prevent epileptic seizures. Taurine can cross the brain/blood barrier. Results from human studies suggest that taurine can also lower blood pressure. reduces cirrhosis, a chronic disease of the liver.helps to remove fatty deposits in the liver.Results from animal studies on the effects of taurine suggest taurine: There are many beneficial effects of taurine and there is some scientific evidence to support these effects. Benefits of taurine Taurine – positive effects on the body.
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